Step 2/3. 2. Next, we need to find out how much energy the man uses during his sleep in joules: 71 W * 28,800 seconds = 2,044,800 joules. Answer. 3. Now, we need to convert joules to Calories (note that 1 Calorie = 1 kilocalorie = 4,184 joules): 2,044,800 joules / 4,184 joules/Calorie = 488.6 Calories. Enter the age: age = 30 years. Fill in the height of the person: height = 180 cm. Insert weight: weight = 80 kg. The resting metabolic rate of this person is: RMR = 2050 calories/day. In general, average healthy women over 60 should consume 1,600–2,200 calories to maintain their weight and stay healthy. Women who are more active should stay on the higher end of their calorie Still this formula: METs x 3.5 x weight (kg) / 200 = 8.0 x 3.5 x 68 / 200 = 9.5 calories per minute. It means that he should do 3680 pull ups to burn 3500 calories and lose a pound. Compared to other aerobic exercise like running, cycling and walking, the amount of pull-ups calories burned are not encouraging. According to the U.S. Office of Disease Prevention and Health Promotion, “active” means those who perform physical activity equivalent to walking 3 miles per day. Men in the same age range who To Gain Weight 0.25 Kg/Week. = (0.25 kg x 7700 calories/kg ÷ 7 days/week). You need a 275-calorie surplus per day. If your TDEE is 2000 calories per day, you should consume 2275 calories per day (2000 + 275) to gain 0.25 kg/week. V2oJuZJ.